meniscus repair exercises pdf

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Weight shift exercises at 3 weeks - if weight bearing is allowed.

. Place an exercise band around your thighs above your knees. The Orthopedic Surgeon may modify the time frames and weight bearing status as. Therapeutic Exercises 3 times per day.

Brace x 6 weeks Locked in extension Crutches PWB in brace EXERCISES. PROM 0-90 degrees. Weeks 2 4 Precautions.

REHABILITATION AFTER KNEE MENISCUS REPAIR. The following protocol is a guideline for rehabilitation following meniscus repair. Meniscus Repair Rehabilitation Protocol General Begin passive range of motion PROM immediately after surgery unless instructed otherwise Full extension is emphasized at each visit and for daily exercises Max range of motion ROM is 90 degrees for first four weeks.

This protocol is time based dependent on tissue healing as well as criterion based. 2-4 WEEKS POSTOPERATIVE GOALS. Avoid forced knee flexion deep squatting and twisting.

MENISCAL REPAIR PROTOCOL P. 2 Normalize range of motion Determined by contralateral knee. Dont let your pelvis wobble as you move up and down.

Continue previous addas WB status allows. Control pain and swelling 2. Painedema control Quad recruitment with Time Modulated AC aka Russian Stim Quad.

Increase progressive resistance exercises for strength high intensity low volume. Activate the quadriceps muscles. 0-120 0-90 Dr Spanger weeks 5-6 Weight Bearing.

The following is a protocol for postoperative patients following ACL reconstruction and meniscus repair medial or lateral. 90 for all repair types. Paineffusion control No extensor lag Improve local muscular endurance AMBULATION AND BRACE USE.

Performance of the quadriceps hamstrings and trunk dynamic stability. GigaPromo is the website to compare Meniscus Repair Exercises. Ad Knee Exercises That Build These Muscles and May Prevent Knee Pain When Performed Properly.

Medial lateral proximal distal - Quad isometrics hold for 10 seconds with 5 repetitions. The primary goal of this protocol is to protect the reconstruction and while steadily progressing. The 21st century is an era of.

Continue previous SLR 4 planes LAQ 90-30 Nustep standing multi-hip standing TKE WEEKS 5-7_____ ROM. For exercises until otherwise informed by the physician after first post-operative visit. Phase 2-Weeks 2-4 Meniscal Repair WEEK EXERCISE GOAL 2-4 ROM 0-120 Passive 0-120 Patellar mobs Gastocsoleus stretch HamstringquadITB stretch Prone hang as needed Heelwall slides to reach goal STRENGTH Quad sets with biofeedback SLR in 4 planes with ankle weight.

Plyometrics Ð with both feet and move to single leg ASAP. SLR all 4 planes progressive resistance prone ham curls knee 2 off table light theraband. Single-leg squats on BOSU with manual perturbation to.

Meniscal Repair Approved by J. Over 100000 units in use. Post-operative Rehabilitation Protocol Meniscal Repair.

WBAT in brace with crutches. To avoid placing stress on the meniscus repair do not bend. Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with elevation for pain and inflammation every hour for 20 minutes Weeks 2 to 6 Brace Brace locked for ambulation and sleeping Exercises.

Heel to buttock in prone Flexion. Is a former issue. If else take aspirin or aggravate other blood thinner ask your sidewalk if anything when to people taking action again.

COPYRIGHT2014CRCBRIANJCOLEMDMBA WEIGHT BEARING BRACE ROM EXERCISES PHASE I 0-2 weeks Full in Brace locked in extension Locked in full extension for sleeping and all activity Off for exercises and hygiene 0-90 when non-. Ad Meniscus Repair Exercises Seach Find your Results at GigaPromo. Single leg squats Week 10-12.

Resisted SLR HS curls. Reduce Knee Pain and Stress and Help Your Knee Joint Better Absorb Shock. The first week after surgery.

Progress PREs flexibility exercises mini-squats step updown lateral step-ups stationary bike swimming no from kick pool running balance backward walking plyometrics Phase V. MENISCAL REPAIR ALL-INSIDE REHABILITATION PROTOCOL. Bridge Exercise with an Exercise Band Around Your Knees.

ROM restrictions include 0-90 for 6 weeks post-op. SL squats SL sit to stand progress resistance on leg extensionleg curlleg pressmachine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic. Wake Forest University School of Medicine Medical Center Boulevard Winston-Salem NC 27157-1070 Patient Appointments.

Exercises to promote successful return to sport and reduce injury risk. Meniscal Repair Rehab protocol POST OPERATIVE MANAGEMENT. The protocol may be modified depending on the location and extent of the meniscal tear and subsequent repair.

Keep your pelvis level as you lift your hipspelvis and buttocks into the air. 0 2 weeks post op. Progress strengthening exercises Leg press 70-0 degrees Knee extension 90-40 degrees Hip AbdAdduction Wall squats 0-70 degrees Vertical squats 0-60 degrees Lateral step-ups Balanceproprioception training Biodex stability Squats rocker board Cup.

Compiled by Lauren Scola DPT OCS OMT Reviewed 2_2015 6 Exercises. SL squats SL sit to stand progress resistance on leg extensionleg curlleg press machine RDLs lunges multi-direction crunches rotational trunk exercises on static and dynamic. Range of Motion Exercises Knee extension on a bolster Prone hangs Supine wall slides Heel slides caution with posterior medial meniscus repair secondary to the semimembranosus insertion Knee flexion off the edge of the table Suggested Therapeutic Exercise Quadriceps sets Straight leg raises.

- Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support - Patellar mobilizations Stretch in 4 directions. Pause return back down to the ground. Brace 0 90 for 6 weeks post op 50 weight bearing for 6 weeks post op Use of crutches for 6 weeks post op Painedema reduction Enhance quad recruitment.

Quad Set SLR. Meniscal tear exercise program that being put as it appears to use them in meniscus which device and meniscus repair exercise protocol may consider exam findings and clinician. Microsoft Word - MENISCUS REPAIRdocx Created Date.

American technology and US made. Rehabilitation Protocol for Arthroscopic Meniscal Repair This protocol is intended to guide clinicians through the post-operative course for meniscal repair. Progress to full 6 weeks postop gait progressions depending on pain remove Spangler Exercise.

1 Reduce joint effusion Cryotherapy elevation ankle pumps. The innovation of this paper lies in the application of nanomaterials to study the repairing effect of aerobics-induced meniscus injury which has a certain clinical trial and innovation. Hamstring and calf stretch.

Hold your knees 4-6 inches apart. Knee Range of Motion. Initiate knee motion 3.

You can fully extend straighten the knee. Seated Knee extension 60 -0 degrees. Heel on chair prone hang.

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